OUR TRAINING PROGRAMS are available for just $7 per week
Female Fat Loss
Female Booty Builder
Female Muscle Gain
Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!
$7pw
Female Muscle Gain
Female Booty Builder
Female Muscle Gain
This program has been specifically designed to stimulate muscle growth whilst purposefully giving some downtime to allow for recovery. When in partnership with a sensible diet, this is an unstoppable program!
$7pw
Female Booty Builder
Female Booty Builder
Female Booty Builder
This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no room for excuses with this epic program!
$7pw
Male Fat Loss
Male Lean Physique
Female Booty Builder
Specifically designed for males, this combination of Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss!
$7pw
Male Lean Physique
Male Lean Physique
Male Lean Physique
Looking for a program to get looking ripped? The workouts in this program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.
$7pw
Male Muscle Gain
Male Lean Physique
Male Lean Physique
This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded!
$7pw
1 - UP
Metabolic Conditioning
At Home
New goals, new chances. Be one step ahead with the 1-UP workout plans! A 4 day workout split incorporating a mixture of HIIT, circuits and bodybuilding. Perfect if you're looking to lose fat, add lean muscle tissue and kickstart your fitness!
$7pw
At Home
Metabolic Conditioning
At Home
Are you stuck for time or simply can't make it to the gym? Our At Home program has you covered! 12 weeks worth of workouts consisting of bodyweight and banded movements that can be completed from the comfort of your living room.
$7pw
Metabolic Conditioning
Metabolic Conditioning
Metabolic Conditioning
Increased work rate, increased calorie burning!
It's time to take things to the next level with these new Metabolic Conditioning workouts.
$7pw
Ultimate Conditioning
ELITE 30 DAY SHRED & TONE
Metabolic Conditioning
It's time to step things up a notch! The workouts within this schedule are programmed around hardcore, high intensity workouts incorporating HIIT cardio bouts and gruelling upper/lower splits.
$7pw
Couch to 5KM
ELITE 30 DAY SHRED & TONE
ELITE 30 DAY SHRED & TONE
Help your clients run their first 5K with our 10 week Couch to 5K workout program. Perfect for the newbie runner!
$7pw
ELITE 30 DAY SHRED & TONE
ELITE 30 DAY SHRED & TONE
ELITE 30 DAY SHRED & TONE
30 Days of elite level training designed to maximize muscle definition and fat loss in just 30 days! This wont be easy but if you want results this is for you! Add a personalized meal plan that will increase results. Use code ELITE10 for a 10% discount on your meal plan